Weigh In record (no journal entry) for 13 April 2017
|
52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 36.21g | Prot: 40.09g | Carbs: 54.68g.
Breakfast: AH Grf Rookvlees Mild Gezout, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Cherrytomaten, AH Ijsbergsla, Droge Geraspte Parmezaanse Kaas, Calvé Slasaus Halfvol, Tonijn in Water (uit Blik). Dinner: Knorr Groente Saus, AH Bloemkool Roosjes, AH Broccoli Roosjes, Kip (Gepaneerd en Gebakken). Snacks/Other: Nutella Hazelnootpasta, Maaslander 30+ Kaas, Klene Honingbijtjes Suikervrij, Plus Hazelnoot Chocolade, Milner Komijn Plakken 30+. more...
|
|
1794 kcal
|
Exercise:
Cross Training - 56 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|