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dyadchenko.sergey
Journal
13 Apr 17
dyadchenko.sergey's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
94.3 kg
Lost so far:
9.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1290 kcal
Fat: 37.65g | Prot: 143.87g | Carbs: 95.58g.
Breakfast:
Tess Зеленый Чай, Киви, Зеленое Яблоко.
Lunch:
Tess Зеленый Чай, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Брокколи, Куриная Грудка Отварная.
Dinner:
Вареное Яйцо, Heinz Фасоль Красная, Куриная Грудка Отварная.
more...
2494 kcal
Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dyadchenko.sergey's Weight History
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