Ikineito's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

104.4 kg Lost so far: 3.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

1349 kcal

Fat: 45.80g | Prot: 37.50g | Carbs: 202.19g. Breakfast: Benecol Tehojuoma. Lunch: Banaanit, 24H Valo Paahdettu Rouhittu Pellava, Kokonaiset Seesaminsiemenet (Kuivattu), Alpro Soya Mild & Creamy Vanilja, Pakkasmarja Mustikka. Dinner: Tonnikalapasta. Snacks/Other: Maustekakku. more...

2994 kcal

Exercise: Exercise machine (slow) - 20 minutes, Rowing - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ikineito's Weight History

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