Weigh In record (no journal entry) for 12 April 2017
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67.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 35.84g | Prot: 69.86g | Carbs: 205.94g.
Breakfast: Pão Francês, Salame, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Alface, Camil Feijão Carioca Temperado Cozido, Sadia Filezinho de Frango. Dinner: Natural One Suco de Limão Integral, Cará, Big Frango Filé de Peito, Alface, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Pão Doce, Café com Açúcar. more...
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2415 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcia Natalina's Weight History
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