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neokatrina
Journal
12 Apr 17
neokatrina's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
95 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1311 kcal
Fat: 18.41g | Prot: 85.47g | Carbs: 203.40g.
Breakfast:
Owsianka.
Lunch:
Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Czerwone Ziemniaki (Miąższ i Skórka, Pieczone), Jana Twaróg Półtłusty.
Dinner:
Pomidory Koktajlowe, Mięso z Piersi Indyka, Makaron Ryżowy (Ugotowany).
Snacks/Other:
Jabłko, Danone Ale Pitny.
more...
2414 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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neokatrina's Weight History
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