Weigh In record (no journal entry) for 12 April 2017
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.13g | Prot: 70.43g | Carbs: 234.64g.
Breakfast: Café Brasileiro Café com Açúcar, Adria Bolacha Água e Sal. Lunch: Frango Grelhado, Beterrabas, Laranjas, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Camil Feijão Carioca Temperado Cozido, Aviação Doce de Leite Pastoso, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Banana, Camil Arroz Branco, Laranjas. more...
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Losing 2.8 kg a Week
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pierrott's Weight History
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