Vaaaalya's Journal, 12 Apr 17

Weigh In record (no journal entry) for 12 April 2017

49.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

338 kcal

Fat: 19.91g | Prot: 29.29g | Carbs: 10.36g. Lunch: Салат Овощной, Куриное Филе. Dinner: Салат "Цезарь" с Сыром Ромейн. more...

1745 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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Vaaaalya's Weight History