Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bettl.
Journal
12 Apr 17
Bettl.'s Journal, 12 Apr 17
Bettl.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2017
92 kg
Lost so far:
26.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1231 kcal
Fat: 25.05g | Prot: 61.16g | Carbs: 182.03g.
Breakfast:
Dulano Delikatess Geflügel-Leberwurst mit Honig, Cucina Prosciutto Italiano, Gekochtes Ei, Aldi Unser Rustikales, Westcliff Zitronen Teegetränk.
Lunch:
Erdbeeren.
Dinner:
Aldi Unser Rustikales, Wagner Pizza Balance Putenschinken.
more...
2917 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Zumba - 30 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bettl.'s Weight History
View Complete History