Weigh In record (no journal entry) for 12 April 2017
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 100.84g | Prot: 170.25g | Carbs: 258.08g.
Breakfast: Puddingpulver Pur Vanille, Speise Quark Magerstufe, Eiweiß, Ei, Golden Toast Vollkorn Sandwich (37g), Ammerländer Butterkäse, Nutella Nutella. Lunch: Hackbraten, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Nimm2 Fruchtbonbon. more...
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3512 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hannes241's Weight History
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