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Another week of poor habits, but it doesn't need to continue. Yesterday and for the most part today were good choices.
My youngest talked to me today that she is ready to get back on board, we are a great support for each other and it is that little support that goes a long way.
My goal for this week is to drink water - it fills me and keeps me from thinking of putting something else in my mouth.
Keep repeating - NOTHING TASTES AS GOOD AS SKINNY LOOKS! :)
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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Losing 0.2 kg a Week
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