Weigh In record (no journal entry) for 28 January 2012
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76.5 kg
Lost so far: 76.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1415 kcal
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Fat: 36.03g | Prot: 53.85g | Carbs: 212.94g.
Breakfast: Plain Puppodums, Mango Chutney, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Silk Light Chocolate Soy Milk, Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. Lunch: Laughing Cow Cheese, Kame Rice Crackers Seaweed, Campbells V8 Garden Broccoli Soup. Dinner: Vegemite, Fat Free Spread, Plain Puppodums, Campbells V8 Garden Broccoli Soup, Hard Turron, Light Cheese Ravioli. more...
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steady weight
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Fledgist's Weight History
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