seekin's Journal, 28 Jan 12

Weigh In record (no journal entry) for 28 January 2012

70.3 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2012:

274 kcal

Fat: 3.07g | Prot: 11.43g | Carbs: 54.00g. Breakfast: coffee, dannon lite and free yogurt, special k granola. more...

1934 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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seekin's Weight History