Weigh In record (no journal entry) for 28 January 2012
|
106.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2012:
|
2062 kcal
|
Fat: 87.72g | Prot: 102.80g | Carbs: 145.41g.
Breakfast: chedder cheese, sun dried tomato, shallot, green pepper, EGG, CAPIC, tortill, Canola Harvest Margarine, Green Tea. Dinner: butter, pumper, caesar salad, asparagus, cabernet, bernaise, tenderloin. Snacks/Other: blackberries, skim milk, Frozen Yogurt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|