Weigh In record (no journal entry) for 11 April 2017
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 86.32g | Prot: 245.86g | Carbs: 346.76g.
Breakfast: Bedros et Savino Figues Séchées, Myprotein Impact Whey Protein (25g), Myprotein Oméga 3, Kiwi, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Turini Penne Rigate au Blé Complet, Tomates, Huile d'Olive, Carottes, Steak Haché 5%. Dinner: Huile d'Olive, Tomates, Avocat, Myprotein Impact Whey Isolate, Oeuf, Petit Navire Thon Entier au Naturel Albacore, Saupiquet Filets de Maquereaux Grillés Natures. Snacks/Other: Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet. more...
|
|
2790 kcal
|
Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
Fabien04's Weight History
|