Weigh In record (no journal entry) for 11 April 2017
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 62.76g | Prot: 49.38g | Carbs: 158.47g.
Breakfast: Flora Normaalisuolainen, Perunat (Suolaa lisätty, Keitetty), Keitetyt Porkkanat, Fazer Amica Jauhelihakastike. Dinner: Tuorekurkku (Kuorineen), Raejuusto (Vähärasvainen 2% Maitorasva), Jauhelihakastike, Atria Saunapalvi, Keitetyt Porkkanat, Paistetut Perunat. Snacks/Other: Kismet Kismet, Banaanit. more...
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1936 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moona225's Weight History
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