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Катерина1978
Journal
11 Apr 17
Катерина1978's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
62.8 kg
Lost so far:
16.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
658 kcal
Fat: 27.27g | Prot: 64.85g | Carbs: 37.26g.
Breakfast:
Dr. Korner Хлебцы Имбирь и Лимон, Ароматы Жизни Масло Льняное, Творог 5%, Кофе с Молоком.
Lunch:
Толстолобик, Тушеные Овощи.
Dinner:
Простоквашино Кефир 1%.
Snacks/Other:
Толстолобик, Грецкие Орехи, Просто Мёд.
more...
2585 kcal
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Hiking - 3 hours.
more...
Losing 0.7 kg a Week
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Катерина1978's Weight History
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