setelah 3 hari berlibur dan makan sembarangan (baca makan nasi, mie kentang dkk).. kini saat nya memulai lagi :) okay nasi kita musuhan lagi yess.. i am sorry mie, i can not be with you again.. semangaaatttt
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860 kcal
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Fat: 56.15g | Prot: 65.83g | Carbs: 21.81g.
Lunch: Telur Dadar, Rendang, Bayam Dimasak (dari Segar), Telur Balado, Buncis, Tumis Kangkung, Kraft Singles, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Telur Dadar, Bango Kecap Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur. Snacks/Other: Rebo Kuaci. more...
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2636 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Dance (slow step) - 50 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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