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motefi
Journal
10 Apr 17
motefi's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
68.7 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1063 kcal
Fat: 53.77g | Prot: 55.13g | Carbs: 94.81g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Coca-Cola Coca-Cola Light, Sopa de Verduras Vegetariana (Preparada con Agua), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta Reina.
Dinner:
Salsa de Tomates Estilo Casera, con Carne y Verduras, Lentejas Hervidas.
Snacks/Other:
Aguila Chocolate.
more...
1818 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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motefi's Weight History
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