Weigh In record (no journal entry) for 10 April 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 44.56g | Prot: 119.98g | Carbs: 174.11g.
Breakfast: Тысяча Озер Масло Сливочное, Кофе (из Молотых Зерен), Пискаревский Молоко 2,5%, Русский продукт Овсянка Монастырская. Lunch: Окей Яблоко Грени Смит, Мандарины, Льняное Масло, Просто Гречка, Куриная Грудка Отварная. Dinner: Мандарины, Dr. Korner Хлебец Сырный, Окей Яблоко Грени Смит, Myprotein Impact Whey Protein, Пискаревский Сметана 15%, Пискаревский Творог 5%. Snacks/Other: Магнит Банан. more...
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3279 kcal
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Exercise:
Reading - 20 minutes, Driving - 1 hour, Cleaning - 10 minutes, Cooking - 30 minutes, Sauna - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Hiking - 1 hour and 30 minutes, Shopping - 40 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 1 hour. more...
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Gaining 1.0 kg a Week
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samoyed.88.88's Weight History
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