Vaaaalya's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

50.3 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

192 kcal

Fat: 4.78g | Prot: 17.18g | Carbs: 21.64g. Lunch: Зеленая Фасоль (Замороженная), Куриная Грудка Отварная. Dinner: Запечённая Овсяная Каша с Изюмом и Грецким Орехом. more...

2114 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 3 hours and 50 minutes, Aerobics - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Vaaaalya's Journal, 10 Apr 17

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Vaaaalya's Weight History