Weigh In record (no journal entry) for 10 April 2017
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.91g | Prot: 65.66g | Carbs: 184.42g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Hogareñas Salvado, Leche Descremada. Lunch: Queso Parmesano (Rallado), Gallo Arroz Largo Fino. Snacks/Other: Hogareñas Salvado, ENA Whey Protein (30g), Don Satur Magdalenas Rellenas con Dulce de Leche, Jorgito Alfajorcitos con Dulce de Leche. more...
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3868 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 20 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Gaining 7 kg a Week
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Chanus_arg's Weight History
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