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Really watching what i am eating and entering that here. I am really wondering what my RDI really should be to loose weight. Id like to get my hands on a body bugg for a few weeks to figure that out.
View Diet Calendar, 03 February 2010:
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1931 kcal
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Fat: 65.59g | Prot: 117.79g | Carbs: 224.38g.
Breakfast: Advocare, Soy Milk, Coffee (Brewed From Grounds). Lunch: Chicken with almonds. Dinner: Chocolate Soy Milk, sloppy joe. Snacks/Other: almonds, Apple, Clif Bar, Clif Kid. more...
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3434 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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