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11.30
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 62.71g | Prot: 97.97g | Carbs: 150.27g.
Breakfast: Mass Omega3, Pirkka Leipäjuusto, Rainbow Lakkahillo. Lunch: Fast Sports Nutrition Proteiinivanukas, Novelle Plus Kromi+Sinkki. Dinner: Subway Makeasipuli Kastike, Oliiviöljy (Ekstraneitsyt), Subway Teriyaki Kanasuikaleet, Subway Kana Teriyaki Salaatti. Snacks/Other: Valio Proteiiniherkku, Gefilus Hedelmätehoshot, Kotimaista Kevyt Kermaviili, Taffel Sweet Chili Dippi, Kurkku. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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