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MMDuff10
Journal
10 Apr 17
MMDuff10's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
64.6 kg
Lost so far:
22.0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
784 kcal
Fat: 40.00g | Prot: 68.00g | Carbs: 20.00g.
Breakfast:
Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Great Value Large White Eggs.
Dinner:
Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Mac's Original Pork Skins, Lifesavers Wint-O-Green Mints (1).
Snacks/Other:
Smirnoff Vanilla Vodka.
more...
2551 kcal
Exercise:
Housework - 3 hours, Elliptical - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 5 hours.
more...
Gaining 20.3 kg a Week
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MMDuff10's Weight History
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