Weigh In record (no journal entry) for 10 April 2017
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78 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.92g | Prot: 32.82g | Carbs: 124.95g.
Breakfast: Maitokahvi, Banaanit. Lunch: Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty), Jauhelihakastike, Maitokahvi, Jauhelihakastike, Porkkanat, Perunat (Suolaa lisätty, Keitetty). Dinner: Kurkku, Flora Margariini, Jauhelihakastike, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty). more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moona225's Weight History
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