Weigh In record (no journal entry) for 10 April 2017
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 27.98g | Prot: 27.93g | Carbs: 16.78g.
Breakfast: Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose, Extrato de Baunilha. Lunch: Chuchu, Salad Creations Filé de Frango Grelhado e Salada, Subway Tomate. Dinner: Chuchu, Subway Tomate, Alface, Sadia Linguiça Fininha. Snacks/Other: Manteiga (com Sal), Zero-Cal Adoçante, Extrato de Baunilha, Café, Bolo de Chocolate, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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Mira40tou's Weight History
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