Weigh In record (no journal entry) for 10 April 2017
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 27.55g | Prot: 64.56g | Carbs: 103.23g.
Breakfast: Plus Aardbeien Light Jam, AH Grf Rookvlees Mild Gezout, Wasa Cracker Lichtgewicht, Yoghurt (Halfvol). Lunch: Plus 4-Vruchten Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+, Almhof Hoekje Aardbei. Dinner: AH Varkenshaas, AH Excellent Entrecote, AH Kastanjechampignons, Sperziebonen. Snacks/Other: Nutella Hazelnootpasta, AH Jamon Curado, AH Pitloze Witte Druiven, AH Ananas Vers, Mars Mini Mars. more...
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1555 kcal
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Exercise:
Cross Training - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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