Weigh In record (no journal entry) for 27 January 2012
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2044 kcal
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Fat: 91.97g | Prot: 124.05g | Carbs: 178.54g.
Breakfast: Oatmeal with Fruit. Lunch: salad, Crouton. Dinner: steak , rice. Snacks/Other: mcbites, wonder bread, cream cheese. more...
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Losing 1.1 kg a Week
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