Weigh In record (no journal entry) for 09 April 2017
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 46.21g | Prot: 184.92g | Carbs: 96.48g.
Breakfast: Season's Choice Steamed Mixed Vegetables, Great Value 100% Whole Grain Quick Oats, Del Monte All Natural Raisins, Bananas, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon. Lunch: Season's Choice Steamed Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
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Losing 0.6 kg a Week
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gilrocriv's Weight History
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