Weigh In record (no journal entry) for 09 April 2017
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 39.62g | Prot: 95.82g | Carbs: 152.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Outshine Watermelon Fruit Bar, Outshine Watermelon Fruit Bar, Trader Joe's Almonds. more...
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Losing 0.8 kg a Week
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