Weigh In record (no journal entry) for 09 April 2017
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78.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 41.30g | Prot: 72.29g | Carbs: 40.73g.
Breakfast: Maitokahvi. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Kanafilee. Dinner: Becel Gold Levite, Atria Saunapalvi, Valio Oltermanni 17%, Kauraleipä. Snacks/Other: Rypsiöljy, Kananmuna (Kokonainen), Valio Oltermanni 17%, Fizz Siideri. more...
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2150 kcal
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Exercise:
Shopping - 21 minutes, Cross Training - 13 minutes, Vacuuming - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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moona225's Weight History
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