Weigh In record (no journal entry) for 09 April 2017
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 44.79g | Prot: 33.83g | Carbs: 25.43g.
Breakfast: Extrato de Baunilha, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal, Manteiga (com Sal). Lunch: Extrato de Baunilha, Zero-Cal Adoçante, Nestlé Creme de Leite, Morangos, Aurora Medalhão de Filé de Peito de Frango, Tirol Queijo Mussarela (18g), Azeitonas Verdes, Alface, Subway Tomate. Dinner: Sadia Linguiça Fininha, Alface, Regina Queijo Mussarela, Azeitonas Verdes, Subway Tomate. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 1.4 kg a Week
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Mira40tou's Weight History
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