Weigh In record (no journal entry) for 09 April 2017
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 37.35g | Prot: 56.15g | Carbs: 321.21g.
Breakfast: Caffè (dalla Moca), Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Fragole Zuccherate, Baule Volante Polenta Taragna Istantanea, Cademartori Taleggio. Dinner: Fragole Zuccherate, Souper Zuppa di Fagioli. Snacks/Other: Torta al Cioccolato (senza Glassa), Caffè Espresso. more...
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2613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 3 hours, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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