Weigh In record (no journal entry) for 09 April 2017
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.24g | Prot: 87.66g | Carbs: 93.11g.
Breakfast: Yoghurt (Halfvol), Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Euro Shopper Zilveruitjes Zoetzuur, Cherrytomaten, Tonijn in Olie (uit Blik), AH Ijsbergsla, Gekookt Ei, Droge Geraspte Parmezaanse Kaas. Dinner: Wijko Satésaus, Jumbo Stokbrood Kruidenboter, AH Excellent Entrecote, AH Varkenshaas. Snacks/Other: Hertog Karamel Traktatie. more...
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1527 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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