Weigh In record (no journal entry) for 09 April 2017
|
72 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 23.71g | Prot: 67.68g | Carbs: 174.04g.
Breakfast: Carrefour Prepare Martino, Bruine Boterham. Lunch: Volkoren Crackers, Kipfilet. Dinner: Bruine Boterham, Gekookt Ei, Delhaize Mini Krielaardappeltjes Provençaal, Gerookte Zalm, Gamba, Delhaize Groene Asperges. Snacks/Other: Chocoladecake, Bambix. more...
|
Losing 1.4 kg a Week
|
|
Ilania15's Weight History
|