Weigh In record (no journal entry) for 09 April 2017
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67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 40.13g | Prot: 66.77g | Carbs: 185.96g.
Breakfast: NaturaSí Muesli Classico, Lidl Latte di Kefir, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Caffè Espresso, Molino Rossetto Farina d'avena. Lunch: Caffè Espresso, Vincenzi Cannoncino, Citterio Prosciutto Cotto, Pane Bianco. Dinner: Arachidi con Guscio (Mangiate Sgusciate), San Carlo Classica, Caipirinha. Snacks/Other: Mela, Ristora Caffè & Ginseng, Chiquita Banana, ProAction Pink Fit Bar. more...
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3152 kcal
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Exercise:
MTB - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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