Olivier Van de Velde's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

78.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2017:

2257 kcal

Fat: 137.94g | Prot: 134.62g | Carbs: 111.81g. Breakfast: Everyday Volle Melk, Quaker Havermout Granola, XXL Nutrition Whey Hydrolysate, Water. Dinner: Boni Gouda Jong, Delhaize Roti Picanha Gebraad Picanha. Snacks/Other: Herta Spekreepjes Natuur, Delhaize Petits Fours Pasen. more...

2568 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Olivier Van de Velde's Weight History

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Olivier Van de Velde's Journal, 08 Apr 17

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Olivier Van de Velde's Weight History