Weigh In record (no journal entry) for 08 April 2017
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.52g | Prot: 56.21g | Carbs: 149.62g.
Breakfast: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Droge Geraspte Parmezaanse Kaas, Gekookt Ei, AH Ijsbergsla, Tonijn in Olie (uit Blik), Cherrytomaten, Euro Shopper Zilveruitjes Zoetzuur. Dinner: AH Basic Runder Rookvlees, Almhof Milde Halfvolle Yoghurt Kers, Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker. Snacks/Other: Vruchtentaart, Bitterballen, Lay's Oven Chips Naturel. more...
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1562 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Housework - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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