Weigh In record (no journal entry) for 08 April 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 33.12g | Prot: 188.56g | Carbs: 416.47g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Protein, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Fagioli (in Scatola), Riso. Dinner: Olio d'oliva, Coop Macinato di Suino e Bovino, Conad Tonno al Naturale, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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