Weigh In record (no journal entry) for 08 April 2017
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81.1 kg
Lost so far: 31.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 51.06g | Prot: 81.20g | Carbs: 239.79g.
Breakfast: Easy Body Protein Snack Strawberry, Almond Dream Original + Calcium, Natrena Vloeibare Zoetstof, Koffie. Lunch: AH Biologische Cottage Cheese, Zonnatura Boekweitwafel Quinoa Lijnzaad, Avocado, Euro Shopper Kalkoenfilet, Oké Karnemelk. Dinner: Albert Heijn Speltpizza Aubergine Feta. Snacks/Other: Aperol Spritz, Lay's Paprikachips, MultiVlaai Abrikozenvlaai, Action Original Beef Cruga Biltong. more...
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2235 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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