Bruno Araújo's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

65.5 kg Lost so far: 5.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1629 kcal

Fat: 49.31g | Prot: 159.14g | Carbs: 138.11g. Breakfast: Pingo Doce Atum Ao Natural, Salada Russa. Lunch: Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Pão Branco, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

1816 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 07 Apr 17

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Bruno Araújo's Weight History