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11.50
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 88.02g | Prot: 83.58g | Carbs: 146.21g.
Breakfast: Mass Omega3, Maapähkinävoi, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma, Rainbow Cheddar. Lunch: Maapähkinävoi, Dole Tropical Gold Ananaspalat, Arla Raejuusto 2%. Dinner: Kurkku, Taffel Sweet Chili Dippi, Kotimaista Kermaviili 12%. Snacks/Other: Ehrmann Grand Dessert Café Au Lait, Valio Proteiiniherkku, Voimaruoka Chian Siemeniä, Alpro Kookos-Mantelijuoma. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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