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Well, here I am, I am trying to get started on my weight loss journey. I have been trying to lose weight for months but can't seem to get any traction so I am taking control of my calorie intake and trying to make that life long change to an active lifestyle. Here we go!
View Diet Calendar, 03 February 2010:
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1375 kcal
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Fat: 46.29g | Prot: 77.63g | Carbs: 173.34g.
Breakfast: decaf latte, skim milk, banana, Fried Egg without Fat. Lunch: peas, Grilled Cheese with Turkey and Tomato. Dinner: tomato sauce, Ground Turkey, whole wheat spaghetti. Snacks/Other: chocolate nut antioxidant, Natural 100 Calorie Popcorn Mini Bags. more...
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3997 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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