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judy.tw12
Journal
07 Apr 17
judy.tw12's Journal, 07 Apr 17
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4/6體重
52.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
819 kcal
Fat: 21.95g | Prot: 64.69g | Carbs: 94.35g.
Breakfast:
西柚, 雞大腿肉.
Lunch:
椰菜花, 番茄, 雞胸肉, 香蕉.
Dinner:
蘇打餅乾.
more...
1370 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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judy.tw12's Weight History
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