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liliamilka
Journal
06 Apr 17
liliamilka's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1422 kcal
Fat: 48.09g | Prot: 69.30g | Carbs: 173.21g.
Breakfast:
Milfina Butter, Gut & Günstig Tilsiter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch.
Lunch:
Alnatura Mandelmus, Stadtbäckerei Junge Vollkornbrötchen, Erdbeeren, Himbeer-Buttermilch-Shake.
Dinner:
Gnocci mit Ricotta-Tomatensauce.
more...
1726 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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liliamilka's Weight History
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