Vaaaalya's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

49 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

330 kcal

Fat: 13.11g | Prot: 20.07g | Carbs: 34.79g. Breakfast: Арахис, Fine Life Рисовые Хлопья. Lunch: Китайская Брокколи (Вареная), Море Внутри Кижуч Натуральный. Dinner: Красные Помидоры, Вареное Яйцо, Морковные Котлеты. more...

1640 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Vaaaalya's Journal, 06 Apr 17

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Vaaaalya's Weight History