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johnpersico
Journal
06 Apr 17
johnpersico's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
67.0 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
929 kcal
Fat: 34.08g | Prot: 43.56g | Carbs: 95.79g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Beer, Cooked Green Cabbage (Fat Added in Cooking), Salmon.
Snacks/Other:
Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond.
more...
1962 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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