Weigh In record (no journal entry) for 06 April 2017
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72.5 kg
Lost so far: 40.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.64g | Prot: 93.57g | Carbs: 152.62g.
Breakfast: Cinnamon, Unsalted Whipped Butter Stick, Quaker Instant Oatmeal - Regular, Great Day Farms Hard Boiled Eggs, Market Pantry Frozen Dark Sweet Cherries, Bananas, International Delight Almond Joy Coffee Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Ultimate Nutrition Prostar 100% Whey Protein, Badia Whole Trilogy Health Seeds, Coffee (Espresso Brewed, Decaffeinated). Lunch: Chicken Jalfrezi. Dinner: Green String Beans, Fried Battered Beef Steak. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Granny Smith Apples, Global Brands Animal Crackers. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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kacramer1977's Weight History
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