Weigh In record (no journal entry) for 06 April 2017
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 70.86g | Prot: 83.66g | Carbs: 61.93g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Calvé Komkommer Dille Dressing, Euro Shopper Zilveruitjes Zoetzuur, Droge Geraspte Parmezaanse Kaas, Cherrytomaten, Gekookt Ei, Tonijn in Olie (uit Blik), AH Ijsbergsla. Dinner: Galbani Mozzarella 20 Mini, AH Puur & Eerlijk Achterham, Witlof, Gebakken Kibbeling. Snacks/Other: Duyvis Pinda's Gezouten, Duyvis Pinda's Gezouten, AH Gemengde Zoete Drop, LU Bastogne. more...
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1608 kcal
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Exercise:
Elliptical - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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