Weigh In record (no journal entry) for 06 April 2017
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 70.28g | Prot: 84.94g | Carbs: 174.34g.
Breakfast: Everyday Magere Yoghurt, Banaan, AH 100% Pindakaas, WCUP Banana Protein Shake, Havermout, Boekweit, Zonnebloempitten, Extra Vergine Olijfolie, Lijnzaad Zaden, Pecannoten. Lunch: Delhaize Sinaasappelsap, Volkoren Brood, Sardines in Olie (uit Blik). Dinner: Volkoren Brood, Maredsous Fagotin Tradition, AH Geitenkaas, AH Gerookte Kipfilet, Gekookte Linzen, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Paasei, Merlot, Kiwi, Bon-Ri Maiswafels Natuur, Cashewnoten, Lindt Chocolade Excellence Noir Puissant 85%. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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